• Sugar 101
    • What Is Sugar?
    • Real Sugar
    • Where Does Sugar Come From?
    • Types of Sugar
    • Sugar vs. Sugars
    • History of Sugar
    • Sugar Refining & Processing
    • Sugar Uses
  • Sugar & the Diet
    • Sugar’s Role in Food
    • Sources of Added Sugars
    • Sugar in Balance
    • Sugar in the Context of the Total Diet
    • Sugar Intake Recommendations
    • How Much Sugar Do Americans Consume?
    • Nutrition Policy
  • Sugar & Health
    • Sugar Basics
    • Sugar’s Role in Obesity
    • Sugar & Diabetes
    • Dental Health & Sugar
    • Heart Health & Sugar
  • Blog
    • Farmer Profiles
    • More to Sugar
    • Family Fun
    • Science Experiments
    • Recipes
    • STEM
  • About Us
    • Our Story
    • Our History
    • U.S. Sugar Industry
    • Members
    • Board Members
    • In the News
    • Staff
    • Positions & Principles
  • Resources
    • Dietitian Toolkit
    • Fun Facts About Sugar
    • Printable Sugar Resources
    • Video Resources
    • Spanish Resources
    • Resources for Educators
    • STEM Resources for Educators
    • Resources for Families
    • Media Resources
    • Resources for Health Professionals
    • Press Releases
    • Additional Sugar Resources
    • Publications
  • FAQs

Get Social with #MoreToSugar

  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Pinterest
  • YouTube
  • TikTok

Your Resource for All Things Sugar

We are the scientific voice of the U.S. sugar industry, offering resources about real sugar from sugar beets and sugar cane. Our goal is to enhance consumer understanding and confidence in the role that sugar plays in a nutritious, balanced, and enjoyable diet.

  • Real Sugar

    Real Sugar

    Real sugar comes from sugar beet and sugar cane plants grown on farms.

    Learn More
  • Sugar in Balance

    Sugar in Balance

    Life is sweet. Keep it balanced.

    Learn More
  • Types of Sugar

    Types of Sugar

    A Crash Course on the Many Types of Sugar

    Learn More
More Resources

More Resources

Order/Download
Sugar’s Role in Food

Sugar's Role in Food

Think beyond sweetness.

See More
Sugar Intake Recommendations

Sugar Intake Recommendations

More than 80% of consumers say it is important to know the guidelines for sugar intake.

Learn More

Fun Facts About Sugar

Find Out
Real Sugar Swag Store

Real Sugar Swag Store

Get Your Swag
For Educators

For Educators

Find Materials
For Media

For Media

Get the Latest
For Healthcare

For Healthcare

Learn the Sugar Facts
STEM

The Sweet Science of Sugar Crystals

November 2024

Sparkling sugar crystals are the perfect finishing touch on any baked good. The beauty of sugar crystals is also apparent when viewed under a microscope.

Recipes

Linzer Torte

October 2024

Spice up your Christmas baking with one of the oldest known baking recipes that included sugar dating back to 1653 Austria, the Linzer Torte.

More to SugarMolly-Otto

Beet Pulp: A Key Ingredient to a Winning Performance

December 2024

Behind every successful athlete is high quality nutrition and a proper diet, and animal athletes are no exception. For champion barrel racer Molly Otto of Grand Forks, North Dakota, and her horses, beet pulp is a key ingredient to a winning performance.

Stay in Touch

Sign Up

Get Social with #MoreToSugar

  • Facebook
  • Twitter
  • Instagram
  • Linkedin
  • Pinterest
  • YouTube
  • TikTok
  • Sugar 101
  • Sugar & the Diet
  • Sugar & Health
  • Blog
  • About Us
  • Resources
  • Media
  • FAQs
  • Privacy Policy
  • Contact

© 2025 The Sugar Association, Inc. All rights reserved.

  • Sugar.org
  • Site Map